About Cris Nicole

Hi, I’m Cris!

I am an NBC-HWC and certified Integrative Wellness Coach, and I work primarily with exhausted moms.

I was drawn to coaching women specifically as a result of my life lessons as a woman & a mom... and the resulting burnout from my draining life.

For many years, I played the part of selfless mother and partner, constantly putting my needs at the bottom of my list of priorities. Being unaware of what boundaries could look like in my life, I tried harder and harder to please everyone else until I lost sight of myself - and at the age of 40, I hit my own personal rock bottom.

I found myself in the midst of a divorce, depressed, and feeling powerless. For a while, I played the victim and did a stellar job justifying why I was so miserable.

Then, I woke up.

I dusted off a book that had been sitting on a shelf for 17 years - and something shifted while I read.

I decided to take back my power, fully participate in my life, and launched my personal wellness journey.

Working with a coach catapulted me into a life centered around self-awareness, clear boundaries, empathy, love, self-care, and strong connections with the human beings I engage with as a result.

Through my journey, I discovered what it means for ME to live a balanced and fulfilling life. And while I am still learning every day, part of a fulfilling-to-me life means paying it forward.

I hold a master’s in Integrative Wellness Coaching (with a focus on mind-body medicine) which supports my focus on supporting other exhausted, overwhelmed, underwhelmed moms through their awakening and transition into more aligned lives.

If that's you, I'd like to invite you to book your From Tired to Inspired complimentary session to see if my "Reclaiming Your Essence" coaching program might be the right fit for you.

Signature.png

P.S. If you’d like to know a little more about my influencers, please check out this post.

cris-nicole-on-bike.jpeg

On a personal note…

I live in the Sacramento area of California, am a mother of two beautiful boys, the friend of many amazing human beings, and the owner of the dog-of-my-dreams.

Roller skating, hiking, camping, meditating, sitting on the beach, dancing, indoor rock climbing, mountain biking, sharing meals with friends, and reading are only a few of the activities I enjoy doing.

I believe there is no one-size-fits-all blueprint for life, and I’d be delighted to help you create your ideal blueprint.

You have the power to create the life you want

Maybe you want to make a major change, maybe you just want to finally know what you want. Either way, I’m here to help you get back to calm and clarity.